Humans need to get around eight hours of sleep every night. If you struggle to make it to four, you may have insomnia. This can be quite a big problem if you have it. Use these tips to assist you falling asleep faster.
Try out a certain popular sleeping position focusing on north and south. Keep your feet south and your head pointed north.It sounds strange, but many swear by it.
Try rubbing on your stomach.Stimulating your stomach with insomnia. It allows you to relax and improves digestion.
Many people who suffer from arthritis pain also experience insomnia. Arthritis can keep you up all night. If this is what is keeping you from sleeping, try a hot bath, if needed, and ease you to sleep.
Don’t use your room except sleeping and dressing. If you have a computer in your room, your brain learns that activity should take place in the bedroom. You can retrain your brain to consider it only a place for sleep by only sleeping there!
Avoid getting stimulated before going to bed. Watching television, video game playing and arguments will all stimulate your brain. It is much harder to fall asleep when your brain is subject to intense stimulation
Read all about the side effects and dangers associated with any sleep medicine before deciding to take them. While these medications are useful for short-term purposes, you must address the cause of your insomnia. You should try to read about possible side effects on your own.
Cognitive therapy should be considered if you with your insomnia. This helps you figure out what beliefs that rob you have which are keeping you from sleeping. Cognitive therapy also helpful for learning about age-related sleep norms and changes.
Your environment is a possible culprit if you are dealing with insomnia. Is the bedroom cool, quiet and dark? If you find outside noise is interfering with your sleep, turn on a fan or something else that produces white noise. The additional benefit of a fan is that it can help cool as you sleep. Use blackout curtains or wear a sleep mask if you need to block light.
Put your fears and paper.Obsessing over the stresses you out and can create sleeping problems. A good way to put these issues is writing them down your problems and how you plan to solve them. Having the solutions written down minimizes stress and give you peace of mind at night.
One or two of these tips probably won’t work for you. You have to test each, one by one. Keep trying, and know insomnia doesn’t have to be permanent. When you begin fighting your insomnia it will eventually go away.