3 Ways to Pamper Yourself

When you lead a busy life in Norfolk, it’s hard to find time for yourself. You’re so busy with work and other obligations that you forget about your own needs. After a while, you might feel drained. A little self-care can go a long way. Here are three ways to pamper and restore yourself.

Schedule an Appointment at a Facial Spa

Being stressed and tired can take its toll on your skin. An appointment at a facial spa norfolk va can help to restore and rejuvenate your skin, making you look and feel so much better. Many facial spas offer minimally and non-invasive treatments that require little to no downtime. You can restore the appearance of your skin and be back to your normal life in no time at all.

Take a Yoga Class

Yoga is a great way to increase flexibility, improve strength, and relieve the tension in your muscles. It offers a variety of other mental and physical health benefits as well. Finding a class is as easy as performing an online search. In addition to improving your health and pampering yourself, you may also make some new friends in the process.

Plan a Mini-Vacation

A vacation can provide you with the relaxation and restoration you need. You don’t have to plan anything elaborate. A long weekend, an overnight excursion, or even a day trip may be all you need to give yourself the pampering you need. You can even plan a trip with a loved one. This way, they can pamper themselves as well and you have someone to enjoy the experience with. If you have vacation days to use at work, you may as well enjoy them.

Taking some time to care for yourself is crucial. Not only will you feel better, but you’ll also be better equipped to take care of all you need to do.

Tips for College Students Preparing to Live on Campus

Moving into a college dormitory is a big step for young people to take. This will likely be the first time that many students will be moving away from home and into a completely new environment. There are several important things to consider prior to moving into a dorm, and here are three tips to help make the transition smooth and effortless for students – as well as their parents.

1. Determine What is Most Important in a Living Situation

When an individual is preparing to move into student housing, it may be beneficial for a young person to make a list of what is most important to them for their living space. For example, some individuals enjoy living and studying in quarters that are very quiet and peaceful. Others may opt to reside in a larger home with more people – such as a sorority or a fraternity – for example. Jotting down a list of needs and wants for a college residence may be useful for identifying a good fit for student housing. Keep in mind that some universities and colleges offer single units, which could be a wonderful option for some scholars.

2. Be Mindful About Health and Well-Being

Another tip to remember before moving to student housing is to be mindful about health and well-being. Be sure to have vaccinations that are required for many student residences, for instance. Additionally, it’s vital to keep in mind that parties involving alcohol (or other substances) could be prevalent on campus. If an individual has previously suffered from (or is currently dealing with) addiction or alcohol dependence, considering a “dry” campus where alcohol is not allowed – or residing in sober living housing temporarily – could be an option to investigate until a student has recovered from any addiction issues. This opportunity may help to ensure that a student remains healthy and focused on education.

3. Visit Colleges and Universities

It may be advantageous to travel to and take a tour of every school that a prospective student is interested in attending. Seeing and experiencing the grounds may provide insight into which school – and dormitory – is the best fit for an individual.

How to Choose a Toothbrush

Go to the toothbrush section of a big-box store and you’re sure to be confronted by a large display of options. That’s just in the manual section, before you’ve even considered if you would prefer an electric toothbrush. The best way to make a decision for your particular oral health needs is to check with your Brooklyn NY dentist. Until you can get to your dentist, this article shares some generic guidelines.

Best Features for Most People

Most dentists recommend a toothbrush with soft bristles. This is easier on tooth enamel and gums.

Experiment with different models until you find a brush that is easy for you to hold and place in your mouth. You’ll notice that there are different options for head and handle shapes. Most people do better with smaller heads. Remember that you have to reach the back of your teeth as well as the front, top, and sides. The back molars, with limited space around them, provide a good test of whether a brush is too large for you.

Special Options You May Like

People who have dexterity problems may find it easier to use an electronic toothbrush, although some models may be heavier with their batteries than a conventional brush. There are a variety of toothbrush grips that can be slipped on to disposable brushes to make them easier to hold.

Some brushes come with two-minute timers to make it easier to know that you’ve spent the full amount of time recommended giving your teeth a bath.

If you search online, you can find toothbrushes made out of recycled material, as well as biodegradable brushes. While most local recycling programs do not take toothbrushes, you can mail used brushes to a special program for recycling.

In general, soft brushes with smaller heads work well for most people. However, consult with your dentist for the best recommendation tailored to your particular oral health situation.

Why Legalizing Weed is Essential in America

The numbers are terrifying: An estimated 1,735,350 new cancer diagnoses rocked 2018. This also means that America spent $147.3 billion in expenditures for the disease. Thankfully, there is hope: Medical marijuana st augustine fl is shown to slow down cancer growth and help patients with painful side effects of treatment. So why is marijuana still federally illegal in the United States?

Benefits and Medical Use

THC and CBD are the two chemicals in marijuana that get the most attention, and they often go hand-in-hand. CBD itself contains all the healing elements with no high. THC is the psychoactive element in weed that will get you high, but like its mellow counterpart CBD, there are plenty of healing properties.

Marijuana is shown to reduce inflammation, which includes inside your organs and muscles too. It also works with the pain receptors in your brain to combat pain and help you feel better. Cancer patients can benefit the most from the medical benefits to help them manage the pain that comes with these chronic conditions. Some of the best uses for medical weed in cancer patients include:

  • Easing nausea and vomiting, especially after chemotherapy
  • Stimulating an appetite for patients who otherwise don’t feel like eating.
  • The best news of all: New research shows that certain kinds of cancer cells are slowed or even killed thanks to cannabis.

Outdated Thought Process

It has been a long battle between marijuana and the federal government, but the plant was finally banned in 1937 and placed as a schedule I drug — alongside heroin, LSD and ecstasy. False arguments claimed the herb to be a gateway drug that gets you addicted to harsher drugs, and propaganda was spread that marijuana use will give you superhuman strength and fits of hysterical rage.

The history of marijuana in the United States is interesting but is so hopelessly flawed. With hope, new research and medical testimonials will speak for themselves in helping to change the nation’s mind about its federal ban.

Natural Ways to Be Healthy

Your health is the most important thing you have. If you don’t have your health, you can’t go on to pursue your career, love and a family. There are many ways to maintain good health, but some of these methods are unnatural and are actually less healthy for you in the end. Use these natural health tactics to live a healthy lifestyle.

Take Vitamins and Minerals

Supplements contain vitamins, minerals and enzyme that provide benefits naturally. Unlike pharmacy medication, they are not filled with processed, unnatural ingredients. They can be used for many different purposes. They provide fit for life nutrition. They provide the nutrition you need to fight illness, strengthen your bones and organs and maintain a healthy diet. Additionally, you can take supplements to sleep easily, stabilize emotions and detox your organs.

Healthy Eating

Eating a balanced and healthy diet not only helps you lose weight, but it also can improve your overall quality of life. You’ll have more energy, prevent serious illnesses and improve your mood. It is important to eat a diet with these nutrients: carbohydrates, proteins, vitamins and minerals. Meat, vegetables and eggs all contain protein. Bread, pasta and legumes all contain complex carbohydrates which is a healthier alternative to simple carbohydrates. Minerals can be found in dairy products, seafood and green vegetables. Fruit, poultry and whole grains provide a variety of vitamins.

Boost Your Daily Exercise

While what you put into your body certainly has an important impact on your health, maintaining an active lifestyle is equally important. Exercising can prevent disease and improve your metabolism. There are two different types of exercise. Cardio is great for increasing your energy levels and burning calories which leads to weight loss. Weight training increases muscle strength and endurance. Both exercises lead to an increase in endorphins improving your mood.

Taking supplements, eating healthy and exercising will not only benefit your life short-term, but it will also lengthen your life in the long run.