How to Start a Dental Practice

Whether you just got out of school or are tired of working for someone else, there are a few things you need to know before starting your own dental practice. Knowing what lies ahead before you embark on this new adventure can help set you up for success. While this is no means comprehensive, it can help get you started.


The first thing you need to do is research. Be thorough in your research. Focus on more than just the local area. You want to know the population and whether the market can handle another dentist. Find a suitable location thinking about the long-term investment. Talk with other dental providers keeping your ear out for potential challenges and obstacles that can hamper success. Research dental parts manufacturers to find the best products for the best prices to start your practice.


Like any business, your dental practice should have a thought-out business plan. Include a place for the building whether you lease or buy a location. You need to consider funding options unless you have the cash available. Employment information and human resources need to be part of your plan. Think in terms of this year, next year, five years and ten years. Consider your business plan a road map for what lies ahead. Annually review your plan to see if it still meets your business expectations and goals or whether it needs some tweaking.


As you begin planning for the big opening day, market your new business. This is a step you want to do early to help bring patients in the door that first day. There is a lot of waiting involved after you’ve planned your building specs or design of your leased space. Once the workers start, you can start interviewing prospective employees and creating a marketing campaign. Start small. Once you have a name and logo design, you can set a coming soon sign outside. Network with other practitioners nearby. If you focus on a niche such as pediatrics, speak to the local area pediatricians. You’ll be better prepared to open your doors.

4 Tips for Getting Your Day Started Off Right

Taking measures to get your day started on the right foot is one of the best ways to push yourself towards having a great day. To help boost your productivity and positivity, implement some of these tips at the start of your everyday routine.

Embrace Optimism

Learn to keep yourself in a healthy head space when you first get up in the morning. Envision your steps for the day with a positive slant and approach your tasks for the day with a can-do attitude. To help get yourself on the right path, consider listening to the words of motivational speakers such as Jeffrey Sterling or implementing a quick 2-minute meditative session.

Get Your Blood Flowing

Incorporate a brief exercise routine to boost your focus and energy levels. Dedicate a brief amount of time to a short exercise routine, such as a small set of push-ups and jumping jacks. You can also incorporate some stretches if you have time. In addition to helping you wake up in the morning, it will also get your muscles prepared for any physical activity you may have to engage in.

Get Your Autopilot Engaged

Figure out your routine and stick to it. By engaging in the same habits upon waking up in the morning, you will train your body to function on autopilot instead of dedicating valuable mental power to determining what you need to take care of first thing.

Drink Water

After a full night’s sleep, your body will be feeling dehydrated due to going without water for hours on end. To help keep yourself running on a full tank, drink a full glass of water upon waking. To keep yourself on the right track, take measures to ensure that you will stay hydrated all day long by packing a refillable water bottle.

Use the tips above to give your daily routine a great boost in the morning.

Caring for Your Oral Health

Taking care of your oral health is extremely important for people of all ages. Current research shows that poor oral health has been linked to heart disease and diabetes. In order to maintain good oral health, you must regularly see your dentist as well as diligently take care of your teeth at home.

Regular Dental Visits

Perhaps you have wondered how to remove tartar buildup. Maybe you are curious about how to address you dental decay. Or, you may feel inclined to have a full oral cancer screening. All of these concerns can be addressed at your local dental office. Oral cancer screenings have become a routine part of dental exams. Tartar buildup can be skillfully removed by a dental hygienist, while dental decay can often be treated with fillings or crowns. However, when you do not visit your dentist regularly, these areas of concern can progress and become more of a problem, costing you more in both time and money to address the problem.

Routine Oral Care at Home

Oral care at home should be a daily ritual including brushing at least twice and day and flossing at least once a day. Modern oral hygiene aids such as electric toothbrushes and water floss tools make keeping your teeth clean easier than ever. Also, take a look at your diet and see where you could cut back on sugary foods. Remember to only drink water after brushing your teeth before bed and change your toothbrush every three months or after you have been sick.

Maintaining your oral hygiene is easier than ever with modern advancements in dentistry. If it has been a while since your last dental examination, make an appointment today to get back on the right track to good oral health. You will be glad that you took care of this necessary part of a healthy you.

3 Ways to Pamper Yourself

When you lead a busy life in Norfolk, it’s hard to find time for yourself. You’re so busy with work and other obligations that you forget about your own needs. After a while, you might feel drained. A little self-care can go a long way. Here are three ways to pamper and restore yourself.

Schedule an Appointment at a Facial Spa

Being stressed and tired can take its toll on your skin. An appointment at a facial spa norfolk va can help to restore and rejuvenate your skin, making you look and feel so much better. Many facial spas offer minimally and non-invasive treatments that require little to no downtime. You can restore the appearance of your skin and be back to your normal life in no time at all.

Take a Yoga Class

Yoga is a great way to increase flexibility, improve strength, and relieve the tension in your muscles. It offers a variety of other mental and physical health benefits as well. Finding a class is as easy as performing an online search. In addition to improving your health and pampering yourself, you may also make some new friends in the process.

Plan a Mini-Vacation

A vacation can provide you with the relaxation and restoration you need. You don’t have to plan anything elaborate. A long weekend, an overnight excursion, or even a day trip may be all you need to give yourself the pampering you need. You can even plan a trip with a loved one. This way, they can pamper themselves as well and you have someone to enjoy the experience with. If you have vacation days to use at work, you may as well enjoy them.

Taking some time to care for yourself is crucial. Not only will you feel better, but you’ll also be better equipped to take care of all you need to do.

Tips for College Students Preparing to Live on Campus

Moving into a college dormitory is a big step for young people to take. This will likely be the first time that many students will be moving away from home and into a completely new environment. There are several important things to consider prior to moving into a dorm, and here are three tips to help make the transition smooth and effortless for students – as well as their parents.

1. Determine What is Most Important in a Living Situation

When an individual is preparing to move into student housing, it may be beneficial for a young person to make a list of what is most important to them for their living space. For example, some individuals enjoy living and studying in quarters that are very quiet and peaceful. Others may opt to reside in a larger home with more people – such as a sorority or a fraternity – for example. Jotting down a list of needs and wants for a college residence may be useful for identifying a good fit for student housing. Keep in mind that some universities and colleges offer single units, which could be a wonderful option for some scholars.

2. Be Mindful About Health and Well-Being

Another tip to remember before moving to student housing is to be mindful about health and well-being. Be sure to have vaccinations that are required for many student residences, for instance. Additionally, it’s vital to keep in mind that parties involving alcohol (or other substances) could be prevalent on campus. If an individual has previously suffered from (or is currently dealing with) addiction or alcohol dependence, considering a “dry” campus where alcohol is not allowed – or residing in sober living housing temporarily – could be an option to investigate until a student has recovered from any addiction issues. This opportunity may help to ensure that a student remains healthy and focused on education.

3. Visit Colleges and Universities

It may be advantageous to travel to and take a tour of every school that a prospective student is interested in attending. Seeing and experiencing the grounds may provide insight into which school – and dormitory – is the best fit for an individual.