4 Tools To Help You Age in Place

America is graying at a rapid pace. That means an increasing number of older adults who need care or support. If you find yourself among that group, and you want to remain in your own home as you grow older, there are tools available to help you realize that goal.

1. Exercise Classes

Exercising reduces more than your weight. It contributes to positive health outcomes like lower blood pressure, better-controlled blood sugar levels, and less joint pain and inflammation.

Talk to your doctor before you begin any type of new exercise to make sure it is safe and appropriate for your fitness level. Some great ideas are senior classes at local fitness centers, tai chi, and chair yoga.

2. Local Senior Centers

A local senior center can be your lifeline as you age in place. They offer classes to help keep your mind sharp, fitness programs, and the opportunity to spend time with your peers. That is crucial to developing a solid support system that you can count on for sharing ideas, concerns, and adventures.

Senior centers may also offer valuable services like assistance with taxes and Medicare enrollment, support groups, and community lunches or delivery of homebound meals.

3. Mobility Aids and Assistance

There is absolutely nothing wrong or stigmatizing about using a cane or walker. If your doctor has recommended one, you should get fitted and use it. This will lower your risk of falling and help you stay ambulatory within the community. If you have concerns about falling, consider securing home health care services Floral Park NY. Home health aides and physical therapists can work with you to build strength and flexibility.

4. A Home Safety Audit

Scheduling or conducting a home safety audit is also an excellent idea. This tool goes throughout your entire home and yard to identify potential hazards or impediments to aging in place. You may get recommendations to install grab bars, remove loose area rugs, and relocate extension cords or appliances.

Make use of the resources that are available in your community. if you are unsure about where to start, consider contacting a local senior center or the chamber of commerce for advice and direction.

3 Important Qualities To Look For When Hiring Home Care For Seniors

Making the decision to hire an aid for an elderly loved one is not easy. Deciding who to hire to take care of his or her essential needs is harder still. Here are some qualities that you should look for when interviewing home care aids.


One of the most important qualities that someone caring for your elderly loved one should possess is empathy. Choose an at home health care Bethesda MD company that hires people who don’t get easily frustrated and are understanding of your family member’s potential shortcomings. If the person you are interviewing seems cold and out of touch, it is best to move on and look elsewhere.

Experience and Reputation

In the age of the internet, it should be very easy to do your research before you even invite anyone into the home for an interview. Ensure that the agency you choose has a reputation for treating their clients well. Choose a company that has a good reputation, and that also has experience working with people with needs similar to your loved one’s. You should be unwilling to accept anything other than the highest quality of care available.


Ensure that the person you hire is professional, both in appearance and attitude. This is a person who you will be relying upon to care for someone you love when you cannot, so they need to be punctual and take their job seriously. If the aide you are interviewing seems distracted or uncomfortable with the scope of work you are discussing, it will likely not be a good long-term fit.

Coming to terms with a loved one growing older can be emotional and tough. Once you decide to hire some assistance, ensure that you look for these important qualities in whoever you hire, because our elderly family members deserve the best.

Common Plastic Surgery Procedures

Plastic surgery has been around for decades, but many people only have a vague or broad idea of what it is, and what services it can provide. From weight-loss to anti-aging measures to medical reconstructions, we’ll look at common cosmetic surgery Durham NC procedures.

Reconstructive Surgery

A common misconception is that plastic surgery exists just to make the person who’s receiving it feel better about their appearance. While it certainly can do that, consider for a moment that some patients are recovering from accidents, surgeries, or other medical issues that may have altered their appearance. Burn victims or skin cancer survivors may need tissue work done to get back to their former appearance. Breast cancer survivors may wish to have a removed breast rebuilt after a mastectomy. A person involved in a car accident may have a broken nose or crushed orbital socket. These are all potential cosmetic surgery Durham NC cases for reconstruction.

Cosmetic Surgery

For people who want to mitigate the signs of aging on their face and skin, cosmetic surgery Durham NC can provide several treatments. Botox injections can reduce the appearance of forehead wrinkles, while traditional lifts can be performed to tighten faces, breasts, arms, chins, thighs, and more.

Weight Loss and Body Contouring Surgery

For people who want to have fat removed or decrease the appearance of weight gain, liposuction (in which fat is removed from the body), or tummy tucks are options that may yield results. The same principles can be applied to the chin, neck, or chest area.

Plastic surgery is performed by highly trained, licensed medical professionals. Their talents can yield life-changing results, but most importantly, they are committed to ensuring their patients’ safety. Cosmetic surgery is a means to improve quality of life for those who undergo it, regardless of the circumstances that lead them towards it.

How to Start a Dental Practice

Whether you just got out of school or are tired of working for someone else, there are a few things you need to know before starting your own dental practice. Knowing what lies ahead before you embark on this new adventure can help set you up for success. While this is no means comprehensive, it can help get you started.


The first thing you need to do is research. Be thorough in your research. Focus on more than just the local area. You want to know the population and whether the market can handle another dentist. Find a suitable location thinking about the long-term investment. Talk with other dental providers keeping your ear out for potential challenges and obstacles that can hamper success. Research dental parts manufacturers to find the best products for the best prices to start your practice.


Like any business, your dental practice should have a thought-out business plan. Include a place for the building whether you lease or buy a location. You need to consider funding options unless you have the cash available. Employment information and human resources need to be part of your plan. Think in terms of this year, next year, five years and ten years. Consider your business plan a road map for what lies ahead. Annually review your plan to see if it still meets your business expectations and goals or whether it needs some tweaking.


As you begin planning for the big opening day, market your new business. This is a step you want to do early to help bring patients in the door that first day. There is a lot of waiting involved after you’ve planned your building specs or design of your leased space. Once the workers start, you can start interviewing prospective employees and creating a marketing campaign. Start small. Once you have a name and logo design, you can set a coming soon sign outside. Network with other practitioners nearby. If you focus on a niche such as pediatrics, speak to the local area pediatricians. You’ll be better prepared to open your doors.

4 Tips for Getting Your Day Started Off Right

Taking measures to get your day started on the right foot is one of the best ways to push yourself towards having a great day. To help boost your productivity and positivity, implement some of these tips at the start of your everyday routine.

Embrace Optimism

Learn to keep yourself in a healthy head space when you first get up in the morning. Envision your steps for the day with a positive slant and approach your tasks for the day with a can-do attitude. To help get yourself on the right path, consider listening to the words of motivational speakers such as Jeffrey Sterling or implementing a quick 2-minute meditative session.

Get Your Blood Flowing

Incorporate a brief exercise routine to boost your focus and energy levels. Dedicate a brief amount of time to a short exercise routine, such as a small set of push-ups and jumping jacks. You can also incorporate some stretches if you have time. In addition to helping you wake up in the morning, it will also get your muscles prepared for any physical activity you may have to engage in.

Get Your Autopilot Engaged

Figure out your routine and stick to it. By engaging in the same habits upon waking up in the morning, you will train your body to function on autopilot instead of dedicating valuable mental power to determining what you need to take care of first thing.

Drink Water

After a full night’s sleep, your body will be feeling dehydrated due to going without water for hours on end. To help keep yourself running on a full tank, drink a full glass of water upon waking. To keep yourself on the right track, take measures to ensure that you will stay hydrated all day long by packing a refillable water bottle.

Use the tips above to give your daily routine a great boost in the morning.