America is graying at a rapid pace. That means an increasing number of older adults who need care or support. If you find yourself among that group, and you want to remain in your own home as you grow older, there are tools available to help you realize that goal.
1. Exercise Classes
Exercising reduces more than your weight. It contributes to positive health outcomes like lower blood pressure, better-controlled blood sugar levels, and less joint pain and inflammation.
Talk to your doctor before you begin any type of new exercise to make sure it is safe and appropriate for your fitness level. Some great ideas are senior classes at local fitness centers, tai chi, and chair yoga.
2. Local Senior Centers
A local senior center can be your lifeline as you age in place. They offer classes to help keep your mind sharp, fitness programs, and the opportunity to spend time with your peers. That is crucial to developing a solid support system that you can count on for sharing ideas, concerns, and adventures.
Senior centers may also offer valuable services like assistance with taxes and Medicare enrollment, support groups, and community lunches or delivery of homebound meals.
3. Mobility Aids and Assistance
There is absolutely nothing wrong or stigmatizing about using a cane or walker. If your doctor has recommended one, you should get fitted and use it. This will lower your risk of falling and help you stay ambulatory within the community. If you have concerns about falling, consider securing home health care services Floral Park NY. Home health aides and physical therapists can work with you to build strength and flexibility.
4. A Home Safety Audit
Scheduling or conducting a home safety audit is also an excellent idea. This tool goes throughout your entire home and yard to identify potential hazards or impediments to aging in place. You may get recommendations to install grab bars, remove loose area rugs, and relocate extension cords or appliances.
Make use of the resources that are available in your community. if you are unsure about where to start, consider contacting a local senior center or the chamber of commerce for advice and direction.